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I believe The answers to every one of life’s pressing questions are contained in the pages of the bible. the keys to healthy bodies, bank accounts, relationships—all the things that matter—they’re all right there. Sometimes the answers are difficult to find. I’m here to help with that. Want to talk?

forget about yesterday.

This is the day the Lord has made; We will rejoice and be glad in it. Psalms 118:24 NKJV


A bit about me

Hi, I’m Gail Marek.

I’m a Cristian, a wife, and a mother.

I decided a few years ago to embark on a journey toward better health after some personal struggles and a few medical tests that didn’t sit well with me. Bettering my own health, mentally, physically, spiritually, was my goal at the time and I got a start by becoming certified as a Primal health coach so I could offer my help to others.

I enjoy being outside in the sunshine in summer and by a warm fireplace in winter. I also enjoy spending quality time with my family and friends, old and new; getting to know others, one-on-one, and sharing in their joys and struggles makes my heart sing.


Recent Posts

Avoid Poisonous Things

In my What is Primal? post, I talked about a few Primal Rules to live by. Today, we’re talking about Primal Rule #2, avoiding poisonous things. If the first primal rule to live by is to put good into your body (via good food choices), then it seems a natural progression that the second primal … Continue reading Avoid Poisonous Things

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