I am a certified Primal Health Coach.

What is ‘Primal’ you ask? Read more here.

Going primal has improved my overall health more so than any other health-related endeavor. Primal is adaptable, and you can be as strict—or as lenient—as you’d like to be with it. Of course, results are proportional to which end of the scale you lean toward!


Regarding spiritual mentoring, I do not have any official certifications to mentor you from a Biblical perspective.

Jesus does the healing.

God put helping you on my heart.

I guess you could say my certification is the blood of Jesus and the Holy Spirit that lives in me.

If my faith bothers you, know that while my faith is strong I’m not interested in pushing it on you. I’m more than willing to talk about ways to make a mentoring relationship work between us regardless of our differences. A little respect goes a long way!

As iron sharpens iron, so a friend sharpens a friend.

Proverbs 27:17, NLT

Two people are better off than one, for they can help each other succeed.

Ecclesiastes 4:9, NLT