Gail is a certified Primal Health Coach.

What does primal have to do with the Bible? Nothing really, or everything… if you’d like it to.

Going primal (with a spiritual twist) has improved my overall health more so than any other health-related endeavor. Primal is adaptable, and you can be as strict—or as lenient—as you’d like to be with it. Of course, results are proportional to which end of the scale you lean toward!