Move Frequently at a Comfortable Pace

In my What Is Primal? post, I talked about a few Primes rules to live by. This post details Primal rule to live by #3: Move frequently and comfortably. Have you ever gotten bored and walked to the fridge, only to open it, look around, close it, and walk away hungry? Everyone seems to share … Continue reading Move Frequently at a Comfortable Pace

Avoid Poisonous Things

In my What is Primal? post, I talked about a few Primal Rules to live by. Today, we're talking about Primal Rule #2, avoiding poisonous things. If the first primal rule to live by is to put good into your body (via good food choices), then it seems a natural progression that the second primal … Continue reading Avoid Poisonous Things

Eat lots of Plants and Animals

The 1 Corinthians bible verse below, in context, is talking about exploiting our bodies in regard to sex. Not realizing—or ignoring—that sexual sin perverts our sacred bodies. The same bodies the Holy Spirit dwells in. Although we're not talking about sex today, the same perversion exists around food and what we do with it to … Continue reading Eat lots of Plants and Animals