In my What Is Primal? post, I talked about a few Primes rules to live by. This post details Primal rule to live by #3: Move frequently and comfortably. Have you ever gotten bored and walked to the fridge, only to open it, look around, close it, and walk away hungry? Everyone seems to share … Continue reading Move Frequently at a Comfortable Pace
In my What is Primal? post, I talked about a few Primal Rules to live by. Today, we're talking about Primal Rule #2, avoiding poisonous things. If the first primal rule to live by is to put good into your body (via good food choices), then it seems a natural progression that the second primal … Continue reading Avoid Poisonous Things
The 1 Corinthians bible verse below, in context, is talking about exploiting our bodies in regard to sex. Not realizing—or ignoring—that sexual sin perverts our sacred bodies. The same bodies the Holy Spirit dwells in. Although we're not talking about sex today, the same perversion exists around food and what we do with it to … Continue reading Eat lots of Plants and Animals
Hugs & Massages = Serotonin = Less Cravings Have you ever sworn up and down that you'll never do that again, then do it again a few moments, hours, or days later? In Romans 7:15, the New Living Translation of the Bible says, "I don’t really understand myself, for I want to do what is … Continue reading My Love Language Keeps Me Keto (…During PMS)
If you didn't have to set an alarm to get up and get ready for work, or if you didn't have to concern yourself with the phrase low carb because you ate what you foraged without concern for drifting in and out of ketosis, what would your days look like? What would be the first … Continue reading What is Primal?
I didn't know who, when, where, why or how to ask for help. What Shaped My Past In 2011 I was slightly overweight and wasn't really happy with the way I looked. The following year I developed hidradenitis suppurativa (HS), and lived with it for the next five years without healing, help from doctors, or an … Continue reading My Back Story