My Testimony

Growing Up Catholic Three of the four families I grew up in were Catholic—Mom's, Step-Dad's, and Step-Mom's. My Dad's family was Russian Orthodox, which might as well have been Catholic for all I knew. I remember visiting the twelve stations of the cross, dressing up for Easter Sunday, and going to Sunday school classes for …

What is Primal?

If you didn't have to set an alarm to get up and get ready for work, or if you didn't have to concern yourself with the phrase low carb because you ate what you foraged without concern for drifting in and out of ketosis, what would your days look like? What would be the first …

My Back Story

I didn't know who, when, where, why or how to ask for help. What Shaped My Past In 2011 I was slightly overweight and wasn't really happy with the way I looked.  The following year I developed hidradenitis suppurativa (HS), and lived with it for the next five years without healing, help from doctors, or an …