My HS is back. Is the Holy Spirit using it to push me in a different direction? If you've gotten over HS, please get in touch with me!
Ugh. HS. It’s back.
Sprint Once in a While
Today, let's discuss how sprinting every once in a while can dramatically improve health. Don’t get scared—you’ll be happy to know I’m recommending it less than once a week! Read on if you’d like to learn why it’s a great idea. If you’ve read some of my other posts, maybe by now you’ve noticed there’s …
Avoid Poisonous Things
Today, we're talking about Primal Rule #2, avoiding poisonous things. If the first primal rule to live by is to put good into your body (via good food choices), then it seems a natural progression that the second primal rule would be to keep bad out! To keep poisons out might seem like a no-brainer, …
