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Tag: Health Coach

What is Primal?

Featured by Gail

If you didn't have to set an alarm to get up and get ready for work, or if you didn't have to concern yourself with the phrase low carb because you ate what you foraged without concern for drifting in and out of ketosis, what would your days look like? What would be the first … Continue reading What is Primal?

Tagged Brain, Cardio, Diet, Exercise, Health Coach, Lift, Mistakes, Movement, Play, Primal, Sleep, Sprint, Strength, Sun, Walking3 Comments

My Back Story

Featured by Gail

I didn't know who, when, where, why or how to ask for help. What Shaped My Past In 2011 I was slightly overweight and wasn't really happy with the way I looked.  The following year I developed hidradenitis suppurativa (HS), and lived with it for the next five years without healing, help from doctors, or an … Continue reading My Back Story

Tagged Diet, Health Coach, Help, hidradenitis suppurativa, Primal, StressLeave a comment
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