In my What Is Primal? post, I talked about a few Primes rules to live by. This post details Primal rule to live by #3: Move frequently and comfortably. Have you ever gotten bored and walked to the fridge, only to open it, look around, close it, and walk away hungry? Everyone seems to share … Continue reading Move Frequently at a Comfortable Pace
If you didn't have to set an alarm to get up and get ready for work, or if you didn't have to concern yourself with the phrase low carb because you ate what you foraged without concern for drifting in and out of ketosis, what would your days look like? What would be the first … Continue reading What is Primal?